Wednesday, November 5, 2008

How?

How do one control his/her anger?
How do one de-stress?
How do one has so much patience?

If there's no anger, no stress and lots of patience, the world would be a perfect world to live in...
There'd be no violence, no crime, lots of love...

Then again ... life will be so dull.. no ups and downs..

The beauty of life is in its colors.. white, black or grey.. they are still colors but adding blue, green, purple and red will make it perfect!

5 comments:

mamachupan said...

why are u angry?? Knowing the source of your anger can help u understand and control.

Yusni MJ said...

It's not easy to control the anger. Walk a way until it cools down before acting or saying anything. Most of the time, after the anger subsides you will be able to think clearly and see things at different perspective.

Life is never without anger but just learn to live with it and never let it get the best of you.

Then, apologize if you err someone or forgive if someone err you. This is the remedy for the anger.

Like my daughter always reminded me that to be angry is justifiable but to act on the anger feeling is never ok. She should not because I sometimes get the emotion overwhelm me especially when I am tired, PMS or sleepy.

Mommy dearie said...

The true psychologist speaks eh...

Yes I do know the cause of my anger.. just don't know how to eliminate or reduce it.. it's a recurring thing. I think I need some anger management course or something!

Yus, true.. after the anger subside surely you will see things in the right perspective .. but at the time the anger is controlling you.. dah macam kena rasuk setan! That's why .. don;t get angry in the first place!

mamachupan said...

Emotions are energy. You must let it go. Sometimes u remain angry for a long time because u cannot channel it properly. U must know what is making u angry, address it properly, then only anger can go away. By trying to avoid being angry can only makes u angrier. My 1.5 cents!

Mommy dearie said...

Thank you my frieng... will try to channel it properly next time..